These are direct links to the individual podcast MP3 files. There are links to the original version on the NHS website and a copy maintained in the Wayback Machine at Archive.Org.
To save a podcast on a phone or tablet, long press the link and choose the save or download option. On a PC, right click and choose "Save link as..." or "Download link".
| Week 1 | NHS | Archive.Org |
| Week 2 | NHS | Archive.Org |
| Week 3 | NHS | Archive.Org |
| Week 4 | NHS | Archive.Org |
| Week 5 Run 1 | NHS | Archive.Org |
| Week 5 Run 2 | NHS | Archive.Org |
| Week 5 Run 3 | NHS | Archive.Org |
| Week 6 Run 1 | NHS | Archive.Org |
| Week 6 Run 2 | NHS | Archive.Org |
| Week 6 Run 3 | NHS | Archive.Org |
| Week 7 | NHS | Archive.Org |
| Week 8 | NHS | Archive.Org |
| Week 9 | NHS | Archive.Org |
| Speed | NHS | Archive.Org |
| Speed (No intro) | NHS | Archive.Org |
| Stamina | NHS | Archive.Org |
| Stamina (No intro) | NHS | Archive.Org |
| Stepping stone | NHS | Archive.Org |
| Stepping stone (No intro) | NHS | Archive.Org |
No files of these podcasts are stored here. These are just links to the podcast download sites.